Unlock the power of ginger: A flu season essential
Once upon a time, drinking lemon water became very popular. It is recommended either on an empty stomach in the morning or after a meal. However, a mixture of water and lemon is not the only drink with remarkable effects. Especially during flu season, it's worth trying its alternative, which will also benefit your figure.
Few people can chew ginger in its pure, fresh form. The bulbous rhizomes of this plant have an exceptionally intense aroma and taste. Ginger is among the most popular ingredients in Asian cuisine. It is also used in cosmetology as an additive that improves circulation and warms the body. Besides, it has powerful health benefits.
The remarkable properties of ginger: how to use it
Some ingredients are referred to as "natural antibiotics." Ginger is one such plant that could be classified in this category. Ginger root has antibacterial, anti-inflammatory, and antioxidant properties. These attributes make it an ideal ingredient for combating infections during flu season.
Moreover, the anti-inflammatory effect helps tackle inflammation within the body. Additionally, ginger has soothing properties for stomach ailments. It not only alleviates stomach problems but also aids the digestive system. Furthermore, ginger positively affects lipid metabolism, so its consumption may support the fight against excess weight.
It's worth knowing that consuming ginger helps combat nausea. Therefore, ginger may assist pregnant women who experience morning sickness.
How to prepare ginger water? It's simple
The easiest way to consume ginger is in the form of ginger water. How can you prepare such a concoction? You will need fresh ginger root, lemon, and honey. Peel and chop the ginger, place it in a small saucepan, cover with water, and boil for 15 to 20 minutes. Then, add honey, lemon, and seasoning to taste. Strain the prepared syrup and keep it in the refrigerator. For consumption, mix with water.
