The hidden digestive hurdles of nutrient-rich vegetables
The feeling of heaviness in the abdomen can make us feel uncomfortable as if we've gained several pounds. Such bloating may also indicate certain health issues. Attention should be paid to your diet to alleviate this, particularly by avoiding certain foods. Let's explore which products are worth avoiding.
It is widely known that vegetables supply us with plenty of minerals, vitamins, and fibre. Unfortunately, excessive consumption can lead to the production of significant amounts of gas in the intestines, resulting in an unpleasant feeling of fullness. Below, we present vegetables that can cause bloating. It's worth limiting their intake if we wish to be free from stomach discomfort.
Onions are full of flavonoids and phenols, which make them anti-inflammatory and antioxidant. However, there are drawbacks to consuming them. The presence of fructans, simple sugars that contribute to these issues, can cause bad breath and bloating. Their consumption in large quantities can be problematic for our digestive system.
Although spinach has long been considered beneficial to health, it contains carbohydrates such as stachyose and raffinose, which are not easily absorbed by our bodies. Some people may experience discomfort after consuming dishes containing these green leaves. It's worth remembering, however, that it is a rich source of vitamins A, K, C, and folic acid.
Corn is excellent as an addition to a salad. It can also be served as a grilled cob with butter. It tastes great when combined with cardamom or cinnamon. Corn is rich in nutrients and fibre, but the carbohydrates it contains can lead to bloating.
These vegetables are popular dinner additions
Broccoli, cabbage, kale, and cauliflower belong to the cruciferous vegetable group. They are very popular additions to dinners and greatly enrich a daily diet. They are rich in vitamin C, antioxidants, and fibre. However, their content of raffinose, which is not digested by our body, can lead to gas.
Artichokes are vegetables commonly used in Italian cuisine. Although tasty and beneficial for health, they contain starch and certain carbohydrates that can disrupt the digestive system and increase the production of intestinal gases.
Rich in vitamins, but also in carbohydrates
It is noteworthy, however, that artichokes are low-calorie vegetables. In 100 grams of artichoke, there are only 57 calories, making them a component of many weight-loss diets.
