Tangerines: The festive superfood packed with hidden health benefits
Tangerines are associated with the festive season, and their fresh aroma instantly uplifts the mood. We often enjoy them during this time of year, but it's important to remember one thing: they can be even more beneficial for health.
Tangerines are not only a tasty treat but also a true treasure trove of nutrients. They contain high amounts of vitamin C, which is essential for strengthening the immune system, especially during the winter months. These fruits also provide B vitamins, which support the functioning of the nervous system, and vitamin A, vital for eye and skin health.
Potassium and magnesium are just the beginning
Besides vitamins, tangerines are rich in minerals such as potassium and magnesium. Potassium is important for regulating blood pressure, while magnesium enhances muscle function and alleviates stress. Additionally, they are a source of fibre, which aids digestion, provides a lasting feeling of fullness, and helps maintain a healthy weight.
They may prevent cancer
However, that's not all. It turns out that many nutrients are hidden not only in the flesh of these fruits but also in the white pith that surrounds it. Therefore, peeling citrus fruits too thoroughly can be less beneficial for health. The albedo, which is the white pith, also contains many nutrients. It plays a significant role in helping to better absorb vitamin C. It also contains a lot of pectin, which helps regulate "bad" cholesterol levels in the blood, and flavonoids with antioxidant properties. Recently, there has been increasing discussion about another component of the white pith, d-glucarate. Research suggests it is linked with a reduced incidence of breast, prostate, and colon cancers.
