Sea buckthorn: The forest superfood overlooked by many

Sea buckthorn is a plant that many people underestimate. It often grows as a shrub or small tree, found wild in the forest and along the coast. Its most valuable treasure is its tiny orange fruits. If you ever come across these shrubs or find a chance to buy the fruits, don't hesitate for a moment.

Did you know that the fruits of the modest shrub growing on dunes and cliffs hold the true power of nature? Sea buckthorn, as it's known, is a natural vitamin bomb valued by the Siberian people for centuries and used in natural medicine.

Sea buckthorn is one of the richest sources of vitamin C, containing up to 10 times more than oranges. Vitamin C, also known as ascorbic acid, is one of the most important antioxidants that protect our cells from oxidative stress. Besides that, sea buckthorn is rich in vitamins A, E, and K and the B group vitamins, carotenoids, flavonoids, and many valuable minerals.

The abundance of phytosterols and antioxidants in sea buckthorn protects our hearts, creating a natural shield against cardiovascular diseases. Regularly consuming this fruit can help lower blood pressure, reduce the risk of heart attacks and strokes, and improve cardiovascular health. Phytosterols in sea buckthorn inhibit cholesterol absorption in the intestines, and the antioxidants protect blood vessels from damage.

According to regulations, we can freely collect sea buckthorn berries, but only in areas that are not themselves protected, meaning not on dunes and cliffs. It is also important not to damage the shrubs.

Sea buckthorn berries usually ripen at the end of August and in September. This is prime time to go berry-picking.

Sea buckthorn berries can be used to make delicious juices, jams, liqueurs, and even wines. Sea buckthorn juice added to tea or a smoothie provides a burst of energy and health.

Making sea buckthorn juice is simple, and the end result is worth the effort. It works great when the weather outside is conducive to colds. It's a natural supplement that you should have in your pantry.

Ingredients:

• 1 kilogram of sea buckthorn berries,
• 0.7 litres of water,
• 400 grams of sugar (or to taste).

Preparation:

1. Thoroughly wash and dry the sea buckthorn berries.
2. Transfer the berries to a large pot and add water. Bring to a boil and cook over medium heat for 15-20 minutes until the berries are soft.
3. Use a strainer or cheesecloth to strain the juice into another container. Use a potato masher or a spoon to squeeze as much juice as possible from the berry pulp.
4. Add sugar to the strained juice and stir until it dissolves. If you prefer less sweet juice, you can adjust the amount of sugar to your liking.
5. Pour the juice into sterilized bottles or jars. Seal tightly and pasteurize in boiling water for 10-15 minutes.

Store the juice in a dark, cool place. Once the bottle is opened, keep it in the refrigerator and consume it within a few days.