Unveiling the jujube: Ancient fruit battles Alzheimer's
Many of us wonder how to slow down or completely stop the progression of Alzheimer's disease. It is regarded as a civilisation disease, leaving those affected feeling fragile and losing confidence. However, it turns out that there are fruits which can virtually "switch off" Alzheimer's.
The jujube tree, also known as common jujube, dates back to 7000 BC and is one of the oldest cultivated fruit trees in the world. It is commonly referred to as the Chinese date.
In the kitchen, its fruits are appreciated for their sweet taste and crispiness. In Chinese medicine, this fruit is used as a stress reliever, as well as an antifungal and anti-inflammatory remedy.
However, the most significant findings are the latest studies conducted by researchers at the University of Osaka, which report that the Chinese date has a predisposition to combat Alzheimer's symptoms.
Jujube is a vitamin bomb
Jujube, much like the standard variety of dates known to us, is rich in sugars, B and C vitamins, and minerals. It also contains potassium, iron, and zinc, and its pulp contains polysaccharides, polyphenols, and terpenes.
Jujube fruits contain antioxidants, which is why they exhibit anti-inflammatory potential. They can help reduce stress and inflammation in liver cells and also aid in calming the mind. Furthermore, it turns out that jujube extract also improves memory and protects nerve cells from damage.
Studies have led neuroscientists from the neuroscience department at Osaka Medical University to conclude that jujube seeds can prevent neurodegenerative diseases and reverse age-related cognitive decline.
Jujube also possesses anti-cancer properties. Consuming jujube fruits and products supports digestion, prevents constipation, and protects the lining of the intestines and stomach. Regular consumption of this plant also lowers blood sugar and cholesterol levels.
