Sauerkraut juice: A surprising boost for immunity and digestion
This juice boosts immunity and benefits the functioning of the intestines, which is precisely what the body needs at this time of year. Therefore, it's worth persuading yourself to try and enjoy its taste.
There is no doubt that sauerkraut is a great probiotic. However, many people remain sceptical about sauerkraut juice. It has a distinctive taste but is undoubtedly a natural health elixir. Thanks to its vitamin C and probiotics content, it supports immunity and regulates digestive functions.
You'll get sick less often
Sauerkraut juice is one of those drinks we are yet to be convinced to drink. It's worth changing that because it significantly impacts immunity, which is very important at this time of year. This juice can protect the body from various infections. This is mainly due to vitamin C, as well as vitamin E, known as the youth vitamin. Therefore, drinking sauerkraut juice regularly can improve the appearance of the skin.
Digestion will speed up
Another advantage of sauerkraut juice is its beneficial effect on the intestines. Its probiotic properties support its proper functioning. Due to fermentation using natural strains of bacteria, sauerkraut juice favours a proper intestinal bacterial flora, which in turn facilitates digestion and prevents stomach problems. The juice speeds up metabolism, helping eliminate unnecessary pounds and cleansing the body of toxins and residues.
How much and how often should sauerkraut juice be consumed?
It is most often recommended to drink half a glass of juice a few times a week, every few days. It's better not to consume it on an empty stomach, as it can cause gastrointestinal discomfort. Furthermore, there are a few contraindications to such a regimen.
It is definitely not beneficial for a sensitive digestive system or related diseases. Other contraindications include stomach ulcers, kidney diseases, and sensitivity or allergy to histamine.
How to prepare sauerkraut juice?
Sauerkraut juice can be bought at many discount stores as well as health food stores. It can also be prepared independently. You need to buy (or ferment yourself) sauerkraut. Then pour a small amount of water over it, add a pinch of salt, and leave it for 2-3 days in a calm, dark place. After that, strain the juice. It should be stored in the refrigerator.
A quicker method? Put chopped sauerkraut into a blender, add a pinch of salt and a cup of cold water. Blend everything. If the taste of sauerkraut is too intense for you, consider adding an apple or a carrot to the drink.
