FoodRevolutionise Your Dinner with This Quick and Nutritious Sweet Potato Soup

Revolutionise Your Dinner with This Quick and Nutritious Sweet Potato Soup

And the idea for a delicious dinner is ready.
And the idea for a delicious dinner is ready.
Images source: © Licensor | Pyszności

20 March 2024 21:24

Looking for a quick, delicious, and nutritious soup idea? Try an amazing blend based on sweet potato, and you certainly won't regret it. From the first spoonful, you'll fall in love with its incredible flavor.

Does preparing homemade soup seem like a long and time-consuming process to you? Or maybe you're tired of all the well-known recipes and need something completely new? It just so happens that I come with a brilliant inspiration that fits this role perfectly.

In just a moment, you’ll discover a proven recipe for a tasty cream with roasted vegetables. Of course, there will also be aromatic spices to enhance the flavour of all ingredients. And, since the soup is really very nutritious, you don't have to think about a second dish. A bowl of this amazing soup is enough to satisfy even the biggest hunger.

The full step-by-step recipe can be found in the video.

This creamy and nutritious vegetable-based soup practically makes itself. Moreover, it looks beautiful and tastes amazing

Ingredients:

Soup:

  • 5 tablespoons olive oil,
  • 1 onion,
  • 2 carrots,
  • 2 sweet potatoes,
  • 40g tomato paste,
  • 1.5 litres vegetable broth,
  • 200g red lentils,
  • 1 tablespoon salt.

Extras:

  • 1 sweet potato,
  • 200g cherry tomatoes,
  • 1 teaspoon sweet paprika,
  • 1 teaspoon dried garlic,
  • 1.5 teaspoons Provencal herbs,
  • ½ teaspoon salt

For garnish

  • olive oil
  • fresh parsley.
The base of the future soup will be a sweet potato.
The base of the future soup will be a sweet potato.© Licensor | Pyszności

How to prepare:

To the vegetables from the pan, I add, among other things, tomato puree.
To the vegetables from the pan, I add, among other things, tomato puree.© Licensor | Pyszności

Step 1. I start the recipe by preparing the vegetables. For this purpose, I divide the onion, carrots, and sweet potatoes into smaller parts.

Into the pot goes, among other things, homemade vegetable broth.
Into the pot goes, among other things, homemade vegetable broth.© Licensor | Pyszności

Step 2. Next, I transfer the vegetables to a well heated and oiled pan. After a while, I also add the tomato paste to the kitchen gadget.

Time to prepare the side dishes that will go into the oven.
Time to prepare the side dishes that will go into the oven.© Licensor | Pyszności

Step 3. Then, I transfer the mix from the pan into a large pot. As the next ingredients, I add: homemade vegetable broth and red lentils.

Step 4. I cook the ingredients in the pot for 15 minutes. Meanwhile, in a baking dish, I combine cherry tomatoes cut in half, sweet potato diced finely, vegetable oil, salt, sweet paprika, Provencal herbs, and dried garlic.

Just from looking, you can immediately become hungry.
Just from looking, you can immediately become hungry.© Licensor | Pyszności

I mix the ingredients thoroughly, then put the dish into a preheated oven for 15 minutes. The device should be operating at about 200 degrees Celsius during this time.

Step 5. After 15 minutes of cooking, I blend the soup into a smooth cream. I serve the dish in this form with the mix from the oven. I also don’t forget about the olive oil and fresh parsley. And that's it, enjoy your meal!

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