Resurgence of black radish: The forgotten superfood's comeback

It's the black radish, also known as the black turnip. This vegetable has exceptional health properties, although not everyone knows its flavour. It is worth changing that this season.

Black radish is one of the oldest cultivated vegetables, valued in ancient times for its unique properties. Thanks to its nutritional and medicinal benefits, black radish is considered one of the healthiest vegetables to include in your diet. However, its taste takes some getting used to as it is quite intense due to the presence of mustard oil glycosides, which are sulphur compounds. It is closely related to the common radish but is much hotter.

Black radish is a real vitamin and mineral powerhouse. It contains many valuable nutrients that contribute to better health and well-being. You'll find vitamin C, B vitamins, and minerals such as potassium, calcium, phosphorus, and magnesium among its nutrients.

The vitamin C in black radish acts as an antioxidant, supports the immune system, and helps combat free radicals. Additionally, its fibre content improves digestion and regulates bowel movements, crucial for the proper functioning of the digestive system.

Certain nutrients in black radish, such as glucosinolates, have anti-inflammatory properties and can support the body in fighting infections. Microelements like calcium and magnesium support bone and teeth health and positively affect the functioning of the muscular system. Vitamins A and E and other antioxidants can help maintain healthy skin and slow ageing.

Black radish has anti-inflammatory and choleretic properties, meaning it aids bile production, making fat digestion simpler. It also supports liver function, with sulphur compounds aiding in organ regeneration.

One unique aspect of black radish is its effect on the digestive tract; it stimulates the secretion of digestive juices, which can enhance the overall digestion process. It is also used in natural medicine to treat neuralgia and issues with spinal roots.

Thanks to its fibre content, black radish boosts metabolism and can help alleviate constipation. It also has a cleansing effect on the body by eliminating toxins and improving general health.

Black radish can be used in various ways in the kitchen. It can be eaten raw, added to salads, lending them a spicy flavour. It's worth noting that it tastes best when grated and sprinkled with lemon juice, which softens its intense flavour.

This vegetable can also be cooked, baked, and even pickled. It is often used as an ingredient in soups. Roasted black radish makes a delightful accompaniment to meats and fish.