FoodQuinoa takes a starring role in modern stuffed peppers recipe

Quinoa takes a starring role in modern stuffed peppers recipe

Stuffed peppers are a classic dish in many world cuisines. They are often filled with a mixture of meat and rice, but what if you used a more nutritious and lighter option instead of rice? I have replaced the traditional ingredient with quinoa in my recipe, making the peppers even more filling, delicate, and richer in nutrients. The result? They are the best-stuffed peppers I've ever made.

Peppers stuffed with meat and rice
Peppers stuffed with meat and rice
Images source: © Adobe Stock | afrah

Quinoa is a fantastic alternative to rice. It is rich in protein, easy to digest, and has a pleasantly nutty flavour that pairs perfectly with meat and vegetables. In this recipe, I use a mix of minced meat, spices, and cooked quinoa, giving the peppers an ideal texture—light, yet satisfying. It's a great idea for a family dinner, tasting just as good both hot and reheated the next day.

Recipe for peppers stuffed with quinoa and meat

If you're looking for a lighter but equally delicious version of stuffed peppers, be sure to try this quinoa version. It's healthier, more filling, and just as simple to make.

Ingredients:

                                                  
  • 4 large peppers,
  • 250g minced meat (beef or poultry),
  • 1 cup cooked quinoa,
  • 1 small onion,
  • 2 cloves of garlic,
  • 1 carrot,
  • 1 can of chopped tomatoes,
  • 1 teaspoon cumin,
  • 1 teaspoon oregano,
  • Salt and pepper to taste,
  • Olive oil for frying,
  • Parsley for garnishing.

Preparation:

                              
  1. Wash the peppers, cut off the tops, and remove the seeds.
  2. In a pan with olive oil, sauté the chopped onion and garlic, then add the grated carrot and minced meat.
  3. Cook until browned; season with cumin, oregano, salt, and pepper. Then pour in the canned tomatoes and let it simmer for a few minutes.
  4. Finally, add the cooked quinoa and mix well.
  5. Stuff the peppers with the prepared filling and place them in a baking dish.
  6. Add a bit of water or broth, bake at 180°C for about 30-35 minutes until the peppers are tender.
  7. Serve sprinkled with fresh parsley.

Properties of quinoa

Quinoa is a true superfood and one of the healthiest substitutes for traditional grains. It is rich in complete protein, providing all nine essential amino acids—something most plant products can't claim. This makes it an excellent choice not only for meat-eaters but also for vegetarians and vegans.

Quinoa also has a low glycaemic index, meaning it doesn't cause rapid spikes in blood sugar. It is easy to digest, yet satisfying – it contains a lot of fibre, which supports digestion and helps maintain a feeling of fullness for longer. It is also a great source of magnesium, iron, calcium, and zinc, which support the nervous and immune systems and help maintain strong bones.

Thanks to its high antioxidant content, quinoa helps combat oxidative stress and ageing processes. Regularly consuming this pseudocereal can also lower bad cholesterol levels and support heart health. That's why it's worth replacing classic rice or pasta with it, not only in stuffed peppers but also in salads, soups, and one-pot dishes.

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