Preserve mental clarity: The power of greens in your diet

Ageing cannot be stopped, but we can ensure it proceeds smoothly. Many people are affected by neurodegenerative diseases that attack the brain and limit its processes. It is often said that old age never comes alone. To keep a clear mind for as long as possible, it is worth taking care of it in the kitchen right now, regardless of age. Including these products will work better than random supplements.

Scientific studies have shown that people who regularly consume spinach, kale, or lettuce have brains up to 11 years younger than those who rarely eat greens. Why? The secret lies in chlorophyll, the green pigment responsible for photosynthesis in plants. While we know it from biology lessons as a natural green dye, it is also a treasure trove of nutrients such as iron, magnesium, and nitrogen.

These elements are essential for the proper functioning of our bodies, including the brain. Iron helps in oxygen transport, magnesium affects muscle and nerve function, and nitrogen is important for the immune system. Iron is also recommended for people with anaemia.

Our market is saturated with supplements in colourful tablets. Before spending a fortune on more products, it is worth ensuring the daily diet is nutrient-rich. While chlorophyll supplements are becoming increasingly popular, experts recommend opting for natural sources of this compound. Fresh leafy vegetables provide chlorophyll and many other vitamins and minerals that work synergistically to enhance their positive impact on our health.

Green leafy vegetables are a true treasure for our health. Regular consumption can improve cognitive functions and reduce the risk of neurodegenerative diseases. Additionally, they can be served in really delicious ways. Before overpaying for more supplements, take a closer look at your diet. Health starts on the plate.