Porridge with kefir: The ultimate breakfast for health enthusiasts

Porridge is one of those breakfasts that has been consistently popular among people who care about their health and physique for years. Its health-promoting properties are invaluable – it satiates, supports digestion, and can also help maintain a flat stomach throughout the day with the right additions. Furthermore, preparing porridge can be easily adapted to your needs and preferences, and one of the recommended additions is kefir. Why is it worth trying porridge with kefir? You’ll find the answer below.

Oat flakes are a real bomb of vitamins and minerals. They are rich in fibre, which regulates bowel function, lowers cholesterol levels, and provides a long-lasting feeling of fullness. They also contain protein, which is essential for muscle building and body regeneration. Additionally, porridge provides the body with B vitamins, iron, magnesium, and zinc.

The combination of oat flakes and kefir is a real hit among healthy breakfasts. Why?

• Supports bowel function: The fibre in porridge and the probiotics in kefir regulate bowel function, preventing constipation and improving nutrient absorption.
• Gives a feeling of fullness: Thanks to its fibre and protein content, porridge with kefir provides a long-lasting feeling of fullness, preventing snacking between meals.
• Supports weight loss: Regular consumption of porridge with kefir can speed up metabolism and support weight loss.
• Is easy and quick to prepare: Simply pour kefir over oat flakes and leave it in the fridge overnight. In the morning, add your favourite toppings, and it’s ready!

Preparing porridge with kefir is incredibly simple. All you need to do:

1. Put 5 tablespoons of oat flakes into a jar or bowl and pour a glass of kefir over them.
2. Cover the container and leave it in the fridge overnight.
3. Add fresh fruits (e.g., blueberries, raspberries, bananas), nuts, chia seeds, honey, or cinnamon to the porridge in the morning.

Porridge with kefir is not only tasty but, above all, a healthy breakfast. Regular consumption of this dish will bring many benefits to your body. Take care of your health and start your day with nutritious and energetic porridge!