Pea patties: A protein-packed tradition reimagined

In traditional cuisine, dishes made with peas were very popular. They're not as common on our tables now because they are viewed as time-consuming and difficult to digest. However, it's worth reconsidering this.

Peas are one of the oldest and most versatile legumes. Although they might not be as popular as chickpeas or lentils, their nutritional value and beneficial effects on health are undeniable.

Peas are a rich source of protein, containing about 25% protein, making them an excellent meat substitute. This makes them particularly valuable for those on vegetarian and vegan diets. Additionally, peas are low in calories and have a low glycemic index.

One of the main benefits of peas is their positive effect on the digestive system. The fibre in peas aids digestion and prevents constipation. Regular consumption of peas can also help lower blood cholesterol levels, thereby reducing the risk of cardiovascular diseases.

Peas also contain many vitamins and minerals, such as vitamin C, B vitamins, magnesium, potassium, and iron. These nutrients support the immune system, improve skin, hair, and nail condition, and help maintain the proper functioning of the nervous system.

Peas are often used in soup, but many other delicious dishes can be made from them. Peas are great for salads, spreads, and also vegetarian patties.

Ingredients:

• 200 grams of peas,
• 500 ml of water or a little more,
• 2 cloves of garlic,
• marjoram, savoury, paprika to taste,
• 1 onion,
• 1 egg,
• several sprigs of dill or parsley,
• 1 stale Kaiser roll,
• breadcrumbs for coating,
• oil for frying,
• pepper and salt to taste.

Preparation method:

1. Pour water over the peas, add spices herbs, and garlic, and cook until the water is absorbed. Then, they can be mashed, for instance, with a potato masher.
2. Soak the Kaiser roll in milk. Finely chop the onion and sauté in oil until translucent.
3. Add the roll, onion, and egg to the pea mixture and mix. Add finely chopped greens, mix again, and season to taste.
4. Form patties from the mixture and coat them in breadcrumbs.
5. Fry the patties in heated oil.