Nuts: the brain-boosting superfoods you should be eating daily

It's as if they were created especially for this purpose. Everything in them positively affects the brain's function and helps maintain good memory. Nuts are a wonder of nature that is worth eating every day. But which kind is the best?

Eating them as a snack or adding them to salads, oatmeal, and even meat breading is worth eating. Nuts — if we have no contraindications — should be a regular part of our diet because their properties are a true masterpiece of Mother Nature. They are particularly beneficial for the brain. Soon, you will understand that everything in nuts positively influences our minds. Is this a coincidence?

As we mentioned, we will soon break down the nutrients in nuts and evaluate their impact on the human brain. This analysis should start with what nuts are famous for unsaturated fatty acids, especially omega-3 and omega-6. These molecules ensure our cell membranes are safe and the neural connections in the brain are effectively rebuilt by eating nuts.

Moving on. Protein. Do you think it doesn't affect the human mind? Nothing could be further from the truth. Protein — especially lysine and leucine — plays a crucial role in the production of neurotransmitters. In a somewhat similar way, the magnesium present in nuts supports the proper functioning of synapses.

In the context of nuts' impact on the brain, we must also mention compounds that are antioxidants. This primarily includes vitamin E, phenolic acids, and flavonoids, which protect our mind's centre against oxidative stress (which the brain is unfortunately particularly sensitive) and damage.

Is there a single type of nut that is clearly better than others in terms of brain impact? That would be a bit of an overstatement. While many people believe that walnuts stand out the most in this regard (especially due to their high content of healthy fatty acids), Brazilian nuts, cashews, hazelnuts, and almonds are equally good for the mind. So feel free to diversify your nutty, brain-friendly menu!