Nutritious start: Energize mornings with oatmeal & tangerines
Are you looking for a quick, nutritious, and delicious breakfast? Oatmeal with tangerines is the perfect choice! This combination not only tastes great but also provides the body with plenty of energy and essential vitamins. It can be prepared in just a few minutes, and its taste will delight even the most discerning gourmets.
Oatmeal is a classic healthy breakfast that can be adapted to any season and personal taste preferences. In winter, it's particularly beneficial to enhance it with seasonal ingredients that add unique flavour and nutritional value. One such addition is tangerines, which, when combined with nuts, create a perfect duo—ideal for a warming yet light breakfast. If you want a quick and flavourful meal, oatmeal with tangerines will be perfect.
Why choose oatmeal with tangerines?
Oats are the foundation of every oatmeal dish. They are rich in fibre, B vitamins, and minerals such as iron and magnesium. Combining them with hot milk or a plant-based beverage makes the dish easy to digest and satisfying. However, the addition of tangerines is a real game-changer.
Tangerines are a source of vitamin C, which supports the immune system. This is especially useful during the winter season. These fruits also contain fibre, beta-carotene, and potassium. Beta-carotene is a powerful antioxidant that protects against free radicals, while potassium helps maintain proper blood pressure.
It's also worth adding nuts to the oatmeal, as they are an excellent source of unsaturated fatty acids, protein, and fibre. Nuts support brain function, improve concentration, and have a beneficial effect on the heart. Rich in vitamin E, magnesium, and zinc, they are healthy and enhance the flavour of the oatmeal, adding crunchiness and depth of taste.
How to prepare oatmeal with tangerines?
Ingredients:
- approx. 50g of oats,
- approx. 240ml of hot milk or plant-based beverage,
- 1 tangerine,
- 1–2 tablespoons of walnuts or hazelnuts,
- 1 teaspoon of honey,
- a pinch of cinnamon.
Preparation:
- Pour hot liquid over the oats and let them sit for a few minutes to absorb.
- Add chopped tangerines, nuts, honey, and cinnamon to the softened oats.
- Mix all the ingredients thoroughly.
The sweet and slightly tangy taste of tangerines perfectly balances the delicate taste of oatmeal. Moreover, tangerines add juiciness and aroma to the dish, making breakfast not only nutritious but also incredibly pleasing to the palate.
