Natural solutions to heartburn: Effective home remedies revealed

Heartburn is an unpleasant condition that most people have experienced at least once. Its typical symptoms are burning in the oesophagus, an acidic feeling, and discomfort. When it occurs sporadically, home remedies can be effective.

Heartburn is a burning sensation that usually starts behind the breastbone and can move up the oesophagus. This unpleasant condition is caused by the backflow of stomach acid into the oesophagus. It can be felt as a burning in the chest and an acidic taste in the mouth.

Heartburn most often occurs due to the weakening of the lower oesophageal sphincter, which allows stomach acid to backflow. The leading causes include obesity, pregnancy, smoking, excessive alcohol consumption, and eating large amounts of fatty and spicy foods. It's also worth noting that stress can worsen heartburn symptoms.

Not only lifestyle but also certain medications can contribute to heartburn. Factors that promote heartburn include a diet rich in processed foods, carbonated beverages, chocolate, coffee, and fried foods. Eating large meals right before bed is another common cause of heartburn.

Heartburn manifests as a burning pain in the chest, which can worsen after eating or when lying down. This pain often radiates to the throat and can be accompanied by an unpleasant, acidic taste. In some cases, heartburn can lead to a chronic cough or hoarseness.

If heartburn occurs sporadically, mostly due to overeating, it shouldn't cause major concern. Home remedies can effectively alleviate the burning.

Herbal teas. These should contain chamomile, liquorice, slippery elm, ginger or marshmallow root.

Fruit and vegetable juices. These should be low in acidity as they often contain natural compounds that can reduce reflux. Such fruits and vegetables include aloe, celery, carrots, honeydew melon, and cabbage, as well as beetroot, watermelon, spinach, cucumber, or pear.

Plant-based milk. Almond, soy, or oat milk can help neutralise stomach acid.

Water. It has a positive effect on digestion and the movement of food from the stomach to the small intestine. This, in turn, should reduce heartburn symptoms.

Coconut water. It is a good source of electrolytes such as potassium. It also helps maintain pH balance in the body, which is crucial in managing heartburn.