Natural secrets for achieving healthy, beautiful nails

Healthy and strong nails are a dream for many people, but achieving this goal is not as difficult as it seems. Just a few proven, natural methods incorporated into your daily care routine can help you enjoy beautiful nails all year round. There are plenty of them!

Beautiful nails are primarily natural, healthy, and strong. They don't need to be covered with colourful nail polish to look good. Sometimes, it's better to forgo nail decoration in favour of deep care in the comfort of your home. Discover effective home methods for beautiful nails that are the season's biggest hit.

Regular moisturising and protection are essential. Massage a small amount of petroleum jelly into the cuticles and surrounding skin every evening before bed to moisturise nails. Olive oil also works well in this role — moisturising and strengthening the nails.

We must also mention tea tree oil, which has antifungal and antibacterial properties and strengthens brittle nails that are prone to breaking. Add a few drops of this oil to warm water in which you soak your hands or feet.

Unique nail care methods include natural conditioners and masks. A mask made from mashed avocado and yoghurt applied to the nails for about twenty minutes profoundly moisturises and nourishes them. Another effective way is soaking nails in warm coconut oil, which further softens cuticles thanks to its antifungal and moisturising properties.

It is also worth regenerating nails using a bath in a decoction of nettle, chamomile, and horsetail herbs. Thanks to their silica content, these herbal remedies strengthen nails and give them a healthy shine. Numerous studies confirm that natural ingredients are less aggressive for nails than chemical substances, and their regular use brings visible effects.

A proper diet nourishing nails from within is as crucial as external care. A deficiency of specific vitamins and minerals can cause brittleness and discolouration of nails.

Incorporate foods rich in zinc and calcium into your menu. These nutrients are found in fish, almonds, sunflower seeds, dairy products, and kale. Vitamin E deficiency can also be visible on nails—almonds, hazelnuts, peanuts, and wheat germ are the best sources of this valuable nutrient.