Natural methods to achieve strong, healthy nails at home
Healthy and strong nails are the dream of many people. You can make your nails look impeccable with a few natural methods. Discover proven methods for home nail care and stop spending money on conditioners.
Healthy nails are a sign of good health, and strengthening them doesn't require costly procedures. Simply implement home methods that nourish the nails and prevent them from breaking. One such method is regular moisturising with olive oil or petroleum jelly, which ensures flexibility and a healthy appearance of the cuticles.
Another idea to strengthen nails is using essential oils. Tea tree oil is an excellent choice for people struggling with brittle and fragile nails. Just add a few drops of the oil to warm water to create a strengthening bath. It is also worth mentioning that tea tree oil has antibacterial and antifungal properties.
Homemade masks
In addition to essential oils, it is worth trying a homemade avocado and yoghurt mask. This mixture effectively moisturises and nourishes the nails, ensuring a healthy shine. Alternatively, you can soak your hands in coconut oil, which softens cuticles and has antifungal effects.
Nourishing diet for healthy nails
Healthy nails require an appropriate diet rich in essential nutrients. Vitamin deficiencies can cause them to become brittle and develop unsightly discolourations. Ensure a diet rich in zinc and calcium, which you can find in fish, almonds, sunflower seeds, and dairy products.
Equally important is vitamin E, which can be added to your diet with hazelnuts and wheat germ. These products not only strengthen nails but also have a positive effect on the entire body.
Let's not forget the important role of supplementation in the diet. Nettle, chamomile, and horsetail are plants rich in silica that naturally strengthen nails. Regularly using herbal infusions in your diet can bring impressive results, giving your nails a healthy shine.
