Morning rituals for optimal health: What to drink first thing

Water, coffee, or perhaps tea - which beverages are the best to commence the day with? Which is most beneficial to drink on an empty stomach right after waking up? In the following article, you'll find a list of drinks that effectively energize us in the morning and also help to stimulate our metabolism. However, it's crucial to remember that no drink can substitute a healthy diet, as beverages alone can't provide all the essential nutrients we need.

The optimum first action upon waking should be to consume a glass of still water. This beverage is highly recommended because it doesn't contain calories, promotes digestion, and aids in purifying the body of toxins. Drinking water on an empty stomach stimulates the metabolism and prepares the digestive system for the day ahead. Furthermore, water supports kidney function and aids in flushing out toxins. It's best to drink water that's at room temperature.

Not only does water with lemon keep you hydrated, but it also provides an energy boost. Moreover, it supplies more electrolytes than plain water. It aids digestion by encouraging intestinal movement and the production of digestive enzymes. Lemon also contains detoxifying properties, which may help the body's cleansing process. Additionally, it's a source of vitamin C, thus supporting the immune system and benefiting the skin.

Coffee is cherished by many for its stimulating effects, thanks to its caffeine content. It speeds up metabolism and aids in calorie burning, assisting those looking to lose weight. While opinions suggest that drinking coffee on an empty stomach is detrimental, this is not universally true. For some individuals dealing with acid reflux or irritable bowel syndrome, it may cause discomfort. However, for healthy people, consuming coffee on an empty stomach doesn't cause digestive issues. Still, it's essential to be aware that coffee can affect the absorption of minerals, such as iron, which could concern individuals on restrictive diets.

For enhanced benefits, it is advisable to consume water with apple cider vinegar on an empty stomach. Apple cider vinegar, rich in pectins, positively impacts conditions like constipation. Additionally, this mix can help regulate blood sugar levels and support weight loss initiatives. Nevertheless, consulting a doctor before regular consumption is wise as it may irritate the stomach and alter the effectiveness of certain medications, such as diuretics or diabetes treatments.

With its probiotic bacteria, Kefir positively influences intestinal health and stimulates the production of digestive juices and bile, leading to a quicker metabolism. Flaxseed, meanwhile, is a source of fibre, essential for the digestive system's proper function. However, those with stomach issues should approach these foods cautiously, as they can cause bloating or gas if consumed on an empty stomach.

Now that we know which drinks are beneficial on an empty stomach, it's equally important to be aware of those that should be avoided. Here are several examples of beverages not to consume on an empty stomach:

1. Sweetened carbonated drinks often contain high amounts of simple sugars, which can cause a sudden spike in blood sugar levels, which is undesirable on an empty stomach. Due to their carbon dioxide content, they can also result in bloating and discomfort.
2. Cold beverages: Icy drinks can shock the digestive system, especially when consumed on an empty stomach, potentially causing stomach cramps and indigestion.
3. Highly acidic juices (e.g., orange juice, tomato juice): These can increase stomach acid production, leading to discomfort for individuals with sensitive stomachs or those suffering from ulcers.
4. Energy drinks: Often high in caffeine and sugar, consuming them on an empty stomach can lead to blood sugar instability, excessive stimulation, and dehydration.