Moringa vs matcha: The battle of superfoods and their health benefits

Moringa contains 15 times more potassium than bananas and 25 times more iron than spinach. In its powdered form, it resembles matcha, but despite these similarities, there are significant differences between the two products. Moringa, as this plant is known, is a species of tropical tree often referred to as the miracle tree or the tree of long life.

Moringa is classified as a superfood, making it one of the healthiest products in the world. You can benefit from moringa by using its fruits, leaves, flowers, seeds, bark, and roots (which have a taste similar to horseradish). The leaves, flowers, and bark are used to make medicines, while moringa seeds are pressed to produce oil for cooking and cosmetics. Additionally, the powder resembling matcha is made from dried leaves.

Moringa is rich in beta-carotene, vitamin C, E, calcium, potassium, iron, manganese, bromine, and chromium. It is also a rich source of antioxidants and protein (containing more than soy) and includes omega-3, omega-6, and omega-9 fatty acids. It is sometimes called the most nutrient-dense plant ever discovered, although there isn't sufficient evidence to confirm this claim.

Moringa has ulcer-preventing, ulcer-preventing, anti-inflammatory, antibacterial, anti-hyperglycemic, antioxidant, and anticancer properties. It also improves the functioning of the digestive system, especially the colon. It has been used for centuries worldwide to treat conditions such as anemia, skin infections, and bronchitis. Studies also indicate that moringa leaf powder can regulate blood sugar levels and reduce "bad" cholesterol.

Matcha is made from the leaves of the Camellia sinensis plant, the same plant used to produce white, oolong, and black tea. It is powdered green tea derived from differently managed plantations. Compared to traditional green tea, matcha is richer in antioxidants and contains larger amounts of caffeine and L-theanine.

Moringa powder is made from the leaves of the moringa oleifera plant, also known as the horseradish tree. Matcha and moringa come from different plants, resulting in differing nutritional compositions and properties. Matcha is exceptionally rich in antioxidants, while moringa contains more fibre, protein, calcium, iron, vitamins A, C, and E. It is also worth noting that, unlike matcha, moringa does not contain caffeine. Nonetheless, consuming moringa can help combat feelings of constant fatigue due to its iron content.

On the other hand, if someone needs a stronger boost in the morning, matcha may be more effective than coffee. Although it contains caffeine similar to coffee, matcha does not cause dizziness or anxiety and ensures a gentler energy boost without a sudden drop.

Subtle, sweet-spicy notes characterise Moringa, while matcha has a grassy, sweet-bitter taste with detectable nutty tones.