Is it safe to eat raw mushrooms? Benefits, risks and expert tips

Consuming raw mushrooms has long sparked diverse opinions and doubts. This mainly concerns mushrooms, among kitchens' most commonly used fungi worldwide. Many wonder whether eating raw mushrooms is safe and whether they must always be subjected to thermal processing. In this article, we will try to answer these questions by analysing the benefits and potential risks of consuming raw mushrooms.

Mushrooms are some of the most popular fungi that often find their way to our tables. They are a valuable source of many nutrients, such as B vitamins, vitamin C, D, as well as minerals, fibre, and antioxidants. Due to their versatility, mushrooms are used in various dishes, from soups and salads to main courses and appetisers.

Most often, we consume mushrooms after thermal processing – boiled, baked, stewed, fried, stuffed, or grilled. In this form, they make a tasty addition to casseroles, pizza, or salads. But can they be eaten raw? This question puzzles many food enthusiasts and healthy eating proponents.

According to dietary experts, consuming raw mushrooms is generally safe. Of course, as with any food, appropriate precautions should be taken. Mushrooms should be thoroughly washed and peeled before consumption.

Why eat raw mushrooms?

• Maximum amount of nutrients: Raw mushrooms retain most of their vitamins and minerals.
• Crispy texture: They add freshness and a crunchy texture to salads and other dishes.
• Taste: Some people prefer the milder, more distinctive taste of raw mushrooms.

Although raw mushrooms are safe for most people, a few points are worth remembering:

• Digestion difficulties: Mushrooms contain chitin, a type of fibre that can be difficult to digest for some people. Consuming large amounts of raw mushrooms can lead to stomach problems, such as bloating or indigestion.
• Individual tolerance: Every body is different. Some people may be more sensitive to raw mushrooms than others.

While cultivated mushrooms are generally safe to eat raw, special caution should be taken with wild mushrooms. Picking mushrooms independently can be risky, as many species are toxic. Always ensure the mushrooms you collect are edible and have been properly identified.