How to protect your hair while you sleep: Tips from a TikTok expert

Do you go to bed with your hair down? It’s a common mistake—it's time to change your habits. Find out how to tie your hair for sleep to avoid damaging your strands.

Many of us have a routine for taking care of our facial skin, but we often give too little attention to our hair. It usually comes down to a quick detangle or applying conditioner—if we remember.

Interesting hair care tricks can be found online. We focused on videos by the TikTok user @zdrowowlosa and took a closer look at her hairstyle for sleeping.

Sleeping with your hair down, which rubs against the pillow for several hours, leads to the need for morning styling. And as we know, every minute counts in the morning. However, you can use the trick recommended by the TikToker: use a clip and make a "snail" out of your hair. This method ensures that hair, pinned with a clip, doesn’t get tangled. Simple and effective. "My favourite hairstyle for sleep," the influencer admitted.

Before creating a nighttime hairstyle, you should consider your hair type. People with thick and lush hair can also braid it. Meanwhile, those with thin or sparse hair should opt for loose updos.

When arranging your hair for the night, avoid springs and elastic bands with rough textures, as they can pull your hair. Tight ties also leave marks on the hair, weakening its structure and leading to split ends and breakage. The safest are clips and loose pins, as well as silk scrunchies.

Our hair is exposed to the sun, salty water, and pool chlorine in the summer. Proper care is essential to enjoying healthy and beautiful strands. Moisturizing conditioners and masks are necessary to maintain their elasticity and healthy appearance.

It is essential to use thermal protection cosmetics, which protect the hair from high temperatures. Also, remember to wear head coverings. A hat or scarf will protect your hair and scalp from UV rays.