Harnessing the power of passion fruit: A winter wellness boost
During the summer, we revel in the treasures of our gardens, but come autumn and winter, we find ourselves longing for those fruity flavours. It is worthwhile to reach for exotic fruits, which not only introduce delightful taste notes but also provide valuable vitamins and nutrients.
6 November 2024 16:48
Passion fruit is among the best choices in the fruit aisle. Although we consume only the pulp, it is packed with hidden nutrients that naturally fortify our bodies. Passion fruit, as it is known, deserves a place in our shopping basket.
Passion fruit is a vitamin bomb
Originally from South America, passion fruit is now cultivated anywhere a tropical climate permits. The word 'passifora' is derived from Latin, meaning 'flower of suffering'. The plant's name comes from the unusual shape of its flower, which evokes images of the instruments of Christ's passion, hence the name "passion fruit".
Passion fruit is a true treasure trove of vitamins and minerals. It is rich in vitamins A, C, E, K, and B vitamins, along with minerals such as iron, calcium, potassium, sodium, and phosphorus. Moreover, passion fruit is a source of valuable antioxidants that protect cells from damage as well as fibre.
Include this fruit in your diet
The fibre contained in passion fruit regulates bowel function, preventing constipation and supporting digestive health. As such, it serves as a natural aid in weight loss. The antioxidants found in passion fruit may slow down the ageing process and reduce the risk of chronic diseases.
Passion fruit is also rich in vitamin C, which is beneficial for immunity. This makes it ideal for autumn and winter when colds are prevalent. Additionally, it supports heart health due to the presence of phytosterols that lower cholesterol levels and potassium, which helps regulate blood pressure.
How to use passion fruit in the kitchen?
It complements smoothies, desserts, and even meat dishes. Its fruity pulp with a slight tang offers an exotic flavour to various dishes. You can add it to yoghurt, granola, pancakes, or crêpes. Passion fruit pulp can enhance sauces for meat or fish, providing them with a sweet and sour taste.
How to prepare passion fruit?
- Cut the fruit in half.
- Scoop out the pulp with a spoon. You may strain it through a sieve to remove the seeds if you prefer a smooth consistency.
