Green tea: The morning energizer revolutionizing health rituals
Coffee has been our morning ritual for years. Aromatic and strong, it perfectly awakens us. However, we are increasingly hearing about alternatives that boost energy and support our health. One such beverage is green tea. Delicate in taste yet full of active ingredients, it can replace coffee and improve well-being for longer. Is it worth trying to swap a cup of coffee for a cup of green tea?
Many people reach for a cup of coffee in the morning to gain energy for the entire day. However, more and more people are discovering that green tea can be an even better choice. This beverage stimulates and supports the body on many levels, from boosting metabolism to improving concentration.
Why is it worth starting the day with green tea?
Green tea contains caffeine but in smaller amounts than coffee, providing milder and more balanced stimulation. Thanks to the presence of L-theanine, its effects are more prolonged and do not cause sudden drops in energy. This is why many people feel more focused and calm after drinking green tea.
Impact on metabolism
One of green tea's greatest advantages is its ability to support weight loss. The catechins it contains, such as EGCG (epigallocatechin gallate), accelerate fat burning and improve metabolism. Regularly drinking green tea can help shed unwanted pounds, especially when combined with physical activity and a healthy diet.
How to properly prepare green tea?
To fully enjoy its taste and properties, it is important to prepare green tea correctly. The water for brewing should not be boiling; the optimal temperature is around 71-79°C. Tea leaves should be steeped for 2-3 minutes, so the brew doesn’t become bitter. It is best to choose high-quality loose leaf teas, which are more aromatic and rich in nutrients than their bagged counterparts.
What benefits does drinking green tea in the morning bring?
Replacing your morning coffee with green tea is a great way to stimulate the body gently. This drink also helps hydrate the body after the night and provides valuable antioxidants that support the immune system and delay ageing processes.
If you do not like the taste of green tea, add a slice of lemon, a bit of honey, or fresh ginger. These additions not only enrich the beverage's flavour but also enhance its health-promoting effects.
