Greek-style baked potatoes: A healthier, flavorful alternative to fries
Do you reach for potatoes even several times a week? That's a big plus because they are not only tasty but healthy. They contain a lot of starch, quickly providing energy and keeping you fuller for longer, so you don't snack between meals. However, it's worth preparing them in different ways, as these vegetables offer a lot of versatility. I recently came across a Greek recipe that I liked.
7 September 2024 14:23
The method of preparing potatoes significantly impacts their nutritional value. We definitely cook them most often. However, it's worth occasionally choosing baked potatoes. Prepared this way, they retain many nutrients, and their taste is excellent. They're much healthier for both the body and the figure than fried versions.
Always the same
Greeks bake potatoes similarly to any classic recipe. It's hard to come up with something new here. Vegetables we want to bake can be peeled, but it's unnecessary. If they have fairly thin skin, scrubbing and rinse them thoroughly is enough. Then it's good to cut them into pieces, as smaller pieces bake faster. And what about parboiling? This process speeds up baking, making the potatoes crispier. However, raw and cut into small pieces, they will still bake, but it will take longer, about an hour.
How do they do it in Greece?
Greeks serve baked potatoes with their favourite products, which they add to many traditional dishes. As you might imagine, these include olives, preferably black Kalamata varieties. They have a distinctive taste with a smoky aroma. The second addition is feta, undoubtedly the most famous Greek cheese. It's an integral part of Mediterranean cuisine. All of this ensures that the dish is well-composed. Mild potatoes, salty feta, and smoky olives - simple and delicious. It's also worth sprinkling the whole thing with parsley, which adds freshness. A good accompaniment is also Greek tzatziki sauce.
Greek-style baked potatoes
Ingredients:
- 800 grams of potatoes,
- 2-3 tablespoons of olive oil or vegetable oil,
- 150 grams of feta cheese,
- 3-4 tablespoons of Kalamata or other black olives,
- Parsley,
- Rosemary sprig,
- Salt, pepper, oregano to taste.
Preparation:
- Scrub the potatoes thoroughly, rinse, and dry them. Cut them into pieces. You can parboil them or, if raw, drizzle them with olive oil or vegetable oil, and mix well.
- Lightly grease a baking sheet or line it with parchment paper. Lay the potatoes on it and spread them evenly. Bake for about 30 minutes at 180°C, then add a sprig of rosemary and bake for another 25 minutes at 200°C to brown.
- Sprinkle the baked potatoes with crumbled feta cheese, olives, and chopped parsley. You can also lightly season them with salt, pepper, and oregano.
