Gourmet addition transforms Greek coffee into health trend
This drink is traditionally brewed in a briki, a copper pot lined with zinc on the inside. The creamy addition enhances the coffee with ingredients that contribute to weight loss.
The benefits of mixing coffee with spices and healthy fats are significant. However, the drink's popularity is influenced not solely by its health aspects but also by its taste. After all, for many, a morning cup of coffee is a ritual providing a moment of relaxation before work. It is a way to gather one's thoughts and energy for the day ahead. Coffee that lacks flavour has the opposite effect.
How do Greek women prepare coffee?
Greek women enjoy coffee with the addition of sesame paste, or tahini. This unusual addition to the "drink of the gods" is not only healthy but also exceptionally tasty—it imparts sweet, slightly nutty notes and a creamy consistency. It enriches the coffee with complete proteins and unsaturated fatty acids, which help reduce "bad" cholesterol. Tahini is also renowned as a source of antioxidants, protecting and aiding in the regeneration of damaged cells.
The popular paste originates from Asia and the Middle East and is made from roasted sesame seeds. Its uses in the kitchen are limitless—it can be added to smoothies, hummus, or halva. It is well-suited to desserts and as an addition to ramen.
To prepare coffee with tahini, simply mix 1 teaspoon of the paste with hot water before adding it to espresso. For a creamier version, add frothed milk. Some Greek women sweeten tahini coffee with honey.
How does coffee with tahini affect the body?
Regular consumption of coffee with tahini may help delay the aging processes of the body. It contributes to lowering cholesterol levels and reduces the risk of diabetes by avoiding a glycaemic spike. It helps alleviate inflammation and improves memory and concentration. Additionally, this drink may assist with weight loss, making it an attractive option for those who wish to maintain their health and proper body weight.
It is important to remember that maintaining a healthy body weight is primarily influenced by a proper balance in the body. This is affected by all habits—not only dietary ones but also those related to stress levels, rest, and physical activity.
