Golden milk: The ancient drink with modern health benefits
Golden milk, a drink rooted in Ayurvedic tradition, is gaining increasing popularity due to its unique health benefits. This combination of milk and turmeric not only stands out in taste but also effectively boosts the immune system.
Golden milk is not only admired for its exceptional flavour, but it is also winning over many fans primarily due to its health benefits. Steeped in centuries-old Ayurvedic traditions, this natural remedy addresses numerous ailments related to colds and inflammations. The proportions of milk to spice are, of course, important.
Why is it worth drinking golden milk?
Turmeric, the main ingredient of this drink, is valued for its strong anti-inflammatory and antioxidant properties, largely thanks to its main component, curcumin. Added to milk, it gives it a golden hue and supports the immune system, protecting against various infections. Recent studies indicate that regular consumption of golden milk helps reduce inflammation, which is particularly beneficial for those dealing with chronic joint diseases such as rheumatoid arthritis. Moreover, golden milk provides medicinal benefits and helps with relaxation. A portion of the drink acts as a mild anti-stress agent, making it an ideal choice after a hard day.
How to make golden milk
Preparing golden milk at home is simpler than it seems, and its taste can be adjusted to suit individual preferences. The basic ingredients are: milk (cow's, almond, or another plant-based milk), turmeric, ginger, and cinnamon. To enhance the flavour and health benefits, adding a pinch of black pepper and a drop of coconut oil is worth adding, which improves the absorption of beneficial curcumin.
To maximise the benefits, spices should be gradually added to hot milk, and once cooled slightly, honey should be added – not just for sweetness but also for its valuable health properties. The golden drink is best consumed before bedtime, as it soothes the body and mind, but it is equally effective as a morning energy boost on cold days.
