Exploring the taste and health benefits of herring dishes

Each of us has our favourite way of preparing herring. However, herring pieces simply covered in oil with onions are always a hit. Every year, I also return to the layered salad with herring, beetroot, potatoes, and eggs, also known as the popular "shuba". Although classic recipes are delicious, we're always tempted to make them a bit differently. After all, during the autumn and winter seasons, we eat them quite often.

Herring at this time of year is an excellent choice because it contains omega-3 fatty acids, essential for the heart and nervous system. They help ensure we don't fall into a low mood, which the current weather can encourage. Herring is also rich in calcium, phosphorus, selenium, magnesium, potassium, iodine, and vitamins, especially D and B12. They also have a lot of iron.

It's worthwhile to prepare these fish at least once a week. And when someone invites us "for herring," it's definitely not something to refuse. I visited my neighbour and tried herring in a delicious sauce. The recipe includes two types of mustard.

Regular table mustard is most often found at home. It's a very popular addition to hot dogs or sandwiches. However, the recipe for herring also requires French mustard. The mustard seeds are immediately visible. It's a coarse-grained mustard—the mustard seeds are not ground, as with any other type. It's moderately spicy, and the salty taste is mild as well.

Despite its name, French mustard does not originate from France. Its history dates back to 1936 when the British brand Colman's introduced it to the market. This unique condiment gained popularity due to its mildness and sophisticated taste, which it owes to the use of unusual ingredients like white wine.

Initially, French mustard was a popular addition to steaks in England. Over time, its unique taste made it very popular. The distinctive whole mustard seeds make French mustard stand out among other sauces. It's worth purchasing on your next trip to the supermarket, trying it with herring, and then using it for other dishes. It pairs well with meats, vegetables, and salads.

Ingredients:

• 6 herring fillets in oil,
• 1 onion,
• 4 teaspoons of French mustard,
• 2 teaspoons of table mustard,
• 2 tablespoons of sour cream,
• 2 tablespoons of mayonnaise,
• 1-2 teaspoons of liquid honey,
• a pinch of curry,
• salt and pepper to taste.

Preparation:

1. Drain the herring from the marinade and cut into small pieces. Peel and dice the onion.
2. In a larger bowl, mix mayonnaise, sour cream, mustards, curry, salt, pepper, and honey.
3. Transfer the herring to the bowl and mix. Cover the bowl and refrigerate, preferably overnight.