Exploring the health benefits of goji berries: A nutritional powerhouse in your diet

Originally hailing from Asia, goji berries boast a usage history of more than two millennia in both cuisine and medicine. Today, their availability is worldwide, including in mainstream supermarkets in the US. So, why should you include them in your next shopping basket?

1. Safeguarding your eyes

Studies have suggested that goji berries can contribute to reducing the risk of glaucoma and age-related eye diseases. Zeaxanthin, notably concentrated in goji berries, fortifies vision and shields eyes from harmful UV rays, free radicals, and oxidative stress.

2. Boosting your immune system

Goji berries bolster the immune system, combating free radicals and inflammation. Vitamins A and C found in the berries are crucial for enhancing immunity and warding off diseases, from the common cold to cancer.

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3. Cancer protection

Goji berries contain antioxidants, including vitamin C, zeaxanthin, and carotenoids, that combat cancer cells, impeding tumor growth, alleviating inflammation, and aiding the body in eliminating harmful substances.

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4. Promoting healthier skin

Goji berries are rich in beta-carotene, a compound contributing to skin health and a common ingredient in skincare products. Beta-carotene enhances the skin's condition, relieves irritation, and protects against sun damage and ageing.

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5. Regulating blood sugar levels

Goji berries contribute to stabilizing blood sugar release, and managing insulin and glucose levels, much-needed help for those living with type 2 diabetes.

6. Enhancing mood and sleep patterns

Studies have suggested that goji berries can help improve mood and sleep quality by easing depression and anxiety symptoms.

7. Prevention of liver deterioration

Goji berries support liver health and help prevent the progression of alcoholic fatty liver disease.

Incorporating goji berries into your daily diet

Add goji berries to your tea, smoothies, yogurt, porridge, salads, and desserts, as these small nutrition powerhouses come in both fresh and dried forms.

Though goji berries might warrant a higher price, their extensive health benefits may well justify the additional cost. However, one must consider their potential interactions with specific medicines (including anticoagulants, antidiabetics, and hypertension drugs) and possible allergies. Should any doubts arise, it's always wise to consult a doctor before adding goji berries to your diet.