Egg‑cellent choice: Nutritionist debunks myths on egg intake
Nutritionist Anna Jedrej debunks myths about egg consumption, highlighting their health benefits. In a video that appeared on social media, she explains how many eggs can be eaten daily.
For years, eggs were viewed as a product that raised cholesterol levels and contributed to heart disease. As nutritionist Anna Jedrej notes, new scientific studies are increasingly debunking these beliefs. Although eggs are a staple in many people's diets, they still raise some concerns.
How many eggs can you eat daily?
In a video published on Instagram, Anna Jedrej reminds us that experts recommend consuming 1-2 eggs daily. If anyone has doubts, it's worth consulting a doctor. Eggs are rich in nutrients, and consuming them in recommended amounts should not be a cause for concern.
Among the benefits of consuming eggs mentioned by the nutritionist are:
- Providing high-quality protein
- Providing vitamins B, A, D, E, K, as well as potassium, calcium, phosphorus, iron, magnesium, zinc, and selenium
- Containing, in the yolk, lutein and zeaxanthin, which protect the eyes and improve vision
- Having in the yolk lecithin, which helps prevent cholesterol build-up in the body
- Eggs are also a source of choline, which supports brain function
The healthiest ways to prepare eggs
Regarding nutrient content, raw eggs do not have an advantage over boiled eggs, especially soft-boiled eggs. These are considered by nutritionists to be the healthiest. An alternative is soft scrambled eggs.
