Don't pour it down the sink: Pickle juice's secret benefits
When the pickles are gone from the jar, the remaining liquid is often poured down the sink. However, this is wasteful, as we're discarding valuable nutrients. This unassuming liquid is worth including in your daily diet.
Pickle juice, the sour liquid left after pickling, is truly a treasure. Most of us merely add it to soup, but that's a significant waste of its potential. Instead of pouring the remnants down the sink, try pouring a portion into a glass and enjoying it. Do the same with sauerkraut juice; it will benefit your health.
Properties of pickle juice
While it may seem unremarkable, pickle juice contains many essential nutrients beneficial to health. Drinking it cold allows you to fully utilise its health-promoting properties. It is chiefly a valuable source of lactic acid bacteria, or probiotics. These help support intestinal function by improving the microflora. Our immunity largely resides in the intestines, so supporting their function is crucial. Pickle juice assists in cleansing the intestines of deposits and harmful substances.
Pickle juice also positively affects the condition of the skin, hair, and nails, supports the digestive system, and helps to maintain electrolyte balance. It boosts the metabolism and strengthens the liver's detoxifying function.
However, it's important to remember that pickle juice contains a considerable amount of salt. People with high blood pressure, kidney diseases, or heart conditions should consume it in moderation.
How to use pickle juice?
Aside from the classic pickle soup with cream or potatoes, pickle juice has many other culinary uses. It can be added to sour rye soup, tomato soup, beetroot soup, cabbage soup, or barley soup—anywhere a sour note may be needed to balance flavours. Instead of using vinegar or lemon juice, try adding pickle juice.
The sour characteristic of this juice, much like lemon juice, causes proteins to curdle, making it an excellent base for marinating raw fish. Although this idea may be unconventional, it might appeal to those who enjoy bold flavours, similar to traditional ceviche.
Pickle juice can also enhance the flavour of heavier sauces and stews, especially those made with pork. This addition can lighten the dish while enhancing its taste and aroma.
Remember that pickle juice should be added to a hot dish only after all its ingredients have softened. Otherwise, they won't cook properly and will remain hard.
