Clever rice salads: A quick fix for leftover grains
Even when rice is measured precisely to avoid cooking too much, there are often leftovers. Then, I prepare a simple salad for dinner. Everyone is happy because it's filling and very tasty. Simple recipes always work well.
11 November 2024 18:09
Rice is one of the most commonly consumed grains in the world, and its cultivation has a long and rich history. It is immediately associated with Asian cuisine, where it is an absolute staple. It has also gained a strong foothold in Polish cuisine. We add it to stuffing for cabbage rolls, it complements many soups, and serves as a side dish for the main course. A separate chapter covers salads based on rice.
Rice is a good source of protein
White rice remains the most popular type of rice. Its taste is very mild, and in terms of nutritional value, its main advantage is protein. It contains all the essential amino acids and is well-balanced. Moreover, rice is low in calories, making it an ideal component of a weight-reducing diet. The complex carbohydrates it contains provide energy gradually, ensuring a long-lasting feeling of fullness.
How to cook rice so it's fluffy?
To prepare a salad, rice cooked until fluffy is best. Therefore, it's better not to toss the grains directly into the water but rinse them thoroughly under cold water beforehand. This way, the rice won't be sticky. It's also worthwhile choosing basmati rice, which, thanks to its lower starch content, is easier to maintain at the right consistency. It's important not to overcook the rice. Each package contains instructions on cooking time, which should be followed to achieve the best result. Then even the leftovers will be tasty and perfect for the salad. You only need a few more ingredients.
Rice and tuna salad
Ingredients:
- About 100 grams of cooked rice,
- 1 can of tuna in brine or oil,
- A few tablespoons of canned sweetcorn,
- 2 hard-boiled eggs,
- A few sprigs of chives,
- 4 tablespoons of mayonnaise or 2 tablespoons of mayonnaise and 2 tablespoons of yoghurt,
- Salt and pepper to taste.
Preparation:
- Transfer the rice to a larger bowl.
- Peel the eggs, cut them into small cubes, and add them to the rice.
- Drain the tuna thoroughly, flake it, and add it to the bowl.
- Add the sweetcorn and finely chopped chives.
- Mix all the ingredients with mayonnaise and season to taste.
