Chicken feet: The unsung hero of nutritious eating

In Asian countries, they are considered a delicacy, and their attractive price makes them affordable for everyone. They can be used to make broth or fried and served as a snack. It's an excellent way to utilise the whole chicken. Chicken feet deserve a chance.

At first glance, chicken feet might not look appealing, but they hold a treasure trove of nutrients. They are a natural collagen source, often bought as a supplement. Collagen is essential for healthy joints and the elasticity of skin, hair, and nails.

The calcium, phosphorus, and magnesium they contain play a crucial role in building and maintaining healthy bones and teeth, reducing the risk of osteoporosis. Chicken feet truly deserve a chance.

Chicken feet are most commonly used to make collagen broth, but they are also delicious grilled or roasted, as in Asian countries. With a slightly spicy, sticky sauce, they become a snack that can win over even the most sceptical.

Don't be put off by their appearance and prepare chicken feet as you've never tasted before. It’s the perfect dish for lovers of Asian flavours.

Ingredients:

• 5-7 chicken feet,
• 4 cloves of garlic,
• 3-4 tablespoons soy sauce,
• 3 tablespoons teriyaki sauce,
• 2 tablespoons sweet chilli sauce,
• 2 tablespoons butter,
• dried chilli flakes,
• sesame seeds.

Preparation:

1. Cut off the tips with claws from the chicken feet and put them into a pot of boiling water.
2. Cook until the chicken feet are tender.
3. Melt the butter and sauté the finely chopped garlic in a pan over low heat.
4. Add the chicken feet and fry briefly.
5. Add soy sauce, sweet chilli, teriyaki sauce, and chilli flakes. Sprinkle with sesame seeds and continue frying until the sauce thickens and coats the chicken feet.

You can adjust the proportions of soy sauce and teriyaki to your liking. Don't be stingy with the garlic. Serve the chicken feet warm. Enjoy!