Brazil nuts: The small powerhouse revolutionizing health and nutrition

Although Brazil nuts may resemble almonds, they contain exceptional nutritional benefits that support our health on many levels. Despite their small size, they are a true treasure trove of vitamins, minerals, and healthy fats. Consuming just five nuts a day is enough to enjoy their numerous benefits, including a flat stomach and healthy intestines. However, to fully harness the potential of these nuts, they should be consumed in moderation, taking care of their quality and storage.

Who would have thought that these tiny, brown seeds hide so many benefits for our bodies? Brazil nuts, though unassuming, are a true vitamin and mineral bomb. Their regular consumption can bring many benefits to our health, beauty, and well-being.

Why eat Brazil nuts?

• Selenium—a natural supplement: Brazil nuts are one of the richest sources of selenium in the world. This trace element plays a key role in many processes in our body, supporting the thyroid, immune system, and cardiovascular system.
• Long-lasting satiety: Brazil nuts' high fibre content helps maintain a longer feeling of fullness, which can aid in weight loss and maintaining a healthy weight.
• Healthy heart: Regular consumption of Brazil nuts can lower LDL (bad) cholesterol and triglycerides in the blood, positively affecting heart health.
• Younger skin and hair: Vitamin E in Brazil nuts acts as an antioxidant, protecting cells from damage caused by free radicals. This makes the skin more elastic and the hair healthier and shinier.
• Healthy bones and teeth: Brazil nuts are rich in calcium, essential for building strong bones and teeth.

While Brazil nuts are incredibly healthy, moderation is key. Due to their high selenium content, consuming no more than five nuts a day is recommended. Exceeding this amount can lead to selenium overdose and unpleasant symptoms.

Like any food product, Brazil nuts also have their limitations. It must be remembered that they are very calorific, so those watching their figure should consume them in moderation. Also, Brazil nuts can be contaminated with mycotoxins, which harm health. To avoid this risk, buy nuts from reputable producers and store them in proper conditions.

Brazil nuts are very versatile and can be added to many dishes. They taste great as a snack but can also be added to salads, muesli, yoghurts, and baked goods.