Bran: The unsung hero in digestive and cholesterol health
Bran is an unassuming product that can significantly enhance our body's functioning. While it is primarily known for weight-loss diets, it offers much broader health benefits.
Health properties of bran
Bran, a by-product of grain milling, is not simply waste but a valuable dietary component. It contains a large amount of fibre, which aids bowel function by increasing peristalsis and cleansing the body of toxins. This assists in tackling excess weight, especially around the abdominal area.
Regular consumption of bran can also improve cholesterol and blood sugar levels. Soluble fibre, such as beta-glucan, lowers bad LDL cholesterol levels and supports glycaemic regulation.
How does bran affect digestion?
Due to its high fibre content, bran is beneficial in combating constipation. It regulates digestive processes by supporting the growth of beneficial bacteria in the intestines. It acts like a "broom," cleaning the intestines of residual food. Consuming bran can also reduce the risk of intestinal diseases, including cancers.
Introducing bran into the diet
Bran can be added to various dishes to enhance their nutritional value. It can enrich porridge, yoghurt, or smoothies. In cooking, it can replace flour or breadcrumbs in coatings, making dishes more nutritious and healthier.
When introducing bran into the diet, it is advisable to start with one tablespoon per day, gradually increasing the amount. It is also important to ensure adequate hydration, allowing the fibre to work more effectively.
Bran is a valuable dietary component that helps maintain good health. Its regular consumption supports the digestive system and helps maintain optimal cholesterol and blood sugar levels, making it an invaluable addition to a healthy lifestyle.
