Boost winter resilience with homemade immunity shots

Immunity shots are concentrated doses of health in a small glass. Using natural ingredients such as ginger, turmeric, lemon, and honey, they help fortify the body and prepare it to fight infections. Just a few minutes a day are sufficient to boost your immunity and enhance your well-being.

Homemade immunity shots are an uncomplicated way to bolster the body during the infection season. The natural ingredients, easy availability, and quick preparation make them an ideal choice for anyone wishing to care for their health naturally.

Ingredients:

• 1 piece of fresh ginger (about 2.5 cm),
• 1/2 teaspoon of powdered turmeric,
• juice from 1 lemon,
• 1 teaspoon of honey,
• about 100 ml of water,
• a pinch of cayenne pepper (optional).

Preparation:

      
1. Peel and grate the ginger using a fine grater.
2. Squeeze the lemon juice and combine it with the ginger, turmeric, and honey.
3. Add the water and a pinch of cayenne pepper, then mix thoroughly.
4. Strain the mixture through a sieve to remove ginger residue and pour it into a small glass. Your immunity shot is ready!

Immunity shots are the perfect solution for busy people who don't have time for complicated health rituals. In one small dose, they provide a concentrated portion of vitamins and minerals that support the immune system.

        
• Ginger possesses anti-inflammatory and antiviral properties, aiding the body in fighting infections.
• Turmeric is a natural antioxidant that supports detoxification and improves liver function.
• Lemon is a source of vitamin C, which strengthens immunity and assists in cell regeneration.
• Honey soothes the throat and aids in combating colds.
• Cayenne pepper additionally warms and supports circulation.