Bay leaves: The festive season's secret to easy digestion
The festive season is almost upon us. "A little more cheesecake? Or perhaps some more fish?" We'll start with holiday feasting, followed by inevitable complaints about pain and bloating. Unfortunately, our stomachs endure a gruelling test in the latter half of December. Fortunately, we have a simple remedy for this.
Poles, like many others, are accustomed to indulging in lavish meals during the Christmas holidays. Traditionally, our tables are laden with a variety of dishes prepared over several days. These meals aren't known for their lightness. The outcome is predictable.
During the holiday season, in addition to family dramas, overcooked carp, or tardy guests, we often encounter digestive problems. Stomach pains, bloating, and a sense of fullness can cause considerable discomfort.
How to alleviate indigestion during the holidays
How can we address these issues? There's no need to buy expensive products from the pharmacy. The solution is simple, and the necessary ingredient can be found in your kitchen cupboard.
Bay leaf is a popular addition to dishes in cuisines worldwide. Its positive effects on the digestive system have been known for centuries. It can help eliminate remnants of undigested food from your body. For this reason, it's worth adding it to dishes, particularly heavy ones. Additionally, it supports liver function and stabilises blood sugar levels.
How to prepare bay leaf infusion
To maximise the benefits of bay leaves, you can prepare an infusion. Here’s how: ground the bay leaves, then take a tablespoon of the ground leaves and pour boiling water over them. Let the infusion sit for an hour. You can add a slice of lemon for flavour.
It is important to note that bay leaf infusion can have strong effects. Therefore, it should not be given to pregnant women and children. For the same reason, if you regularly take medication, you should consult a doctor before consuming bay leaf infusion.
