Barberry: Nature's hidden remedy for immunity and health

Barberry is a shrub we often pass by in parks, gardens, or home hedges without realising its remarkable properties. This unassuming plant is a genuine health treasure, appreciated in both folk medicine and modern dietetics. The fruits, flowers, and leaves of barberry have a wide range of uses – from supporting immunity to culinary inspirations. What makes this natural health elixir stand out, and why is it worth incorporating into your daily life?

Barberry, particularly its fruits, is a true treasure trove of vitamins and minerals. It is notably a rich source of vitamin C, with content even surpassing that of lemons. It is precisely because of this that barberry boosts immunity, protecting the body against infections. But that's not all.

In barberry fruits, we also find:

• Berberine: This is an alkaloid with strong antibacterial and anti-inflammatory properties. It combats bacterial infections, supports liver function, and may lower blood sugar levels.
• Organic acids: They give the fruits a characteristic sour taste and aid digestion.
• Pectins: These are soluble fibres that positively influence intestinal function and lower cholesterol levels.

Thanks to its rich nutrients and healing properties, barberry can help prevent and treat many conditions. Here are a few examples:

• Boosts immunity: The high content of vitamin C makes barberry a natural support for the immune system, especially in autumn and winter.
• Fights infections: Thanks to the presence of berberine, barberry effectively combats bacteria and viruses, supporting the body in fighting infections.
• Regulates blood sugar levels: Berberine can help manage type 2 diabetes by lowering blood sugar levels.
• Supports the digestive system: Barberry improves digestion, soothes stomach issues, and has an anti-inflammatory effect on the digestive system.
• Acts as an antioxidant: It fights free radicals, slowing down the ageing processes of the body.

Barberry fruits have an intense, tangy taste that pairs perfectly with both savoury and sweet dishes. You can add them:

• To meats: Barberry gives the meat a pronounced flavour and a delicate tanginess.
• To salads: It enlivens the taste of salads and adds originality to them.
• To sauces: It pairs well with sauces for meats and fish.
• To desserts: You can make preserves, jams, liqueurs, or syrups from it.
• To teas: An infusion of barberry fruits is an excellent way to boost immunity and relax.

Although barberry has many medicinal properties, it's important to remember that consuming it in large amounts can be harmful. The berberine contained in it can accumulate in the liver, heart, and kidneys. Therefore, before starting a barberry regimen, it is worth consulting with a doctor or pharmacist.