A healthier take on pork chops: Oven-baked and delicious
Crunchy, juicy, and without frying – oven-baked pork chops are the ideal alternative to the traditional version of this dish. By baking, you save calories without sacrificing any of the unique taste and aroma.
How do you make oven-baked pork chops golden and delicious? Discover the recipe that will make baked pork chops your new Sunday staple!
Oven-baked pork chops — a healthier and tastier alternative
Oven-baked pork chops are an excellent option for those who want to enjoy a traditional flavour without excess fat. Unlike the classic version fried in oil, oven-baked pork chops retain their juiciness and crunchiness while being lighter on the body. With the right temperature and preparation method, you can achieve a golden, crispy coating without submerging the meat in deep fat.
Baked pork chops are perfect for everyday meals and family gatherings. Moreover, they can be made healthier by controlling the amount of added oil. It's also a great option for those who avoid fried foods but still wish to enjoy the classic pork chop taste.
Recipe for oven-baked pork chops
Preparing oven-baked pork chops is extremely simple, and the result surprises with its flavour and crunchiness. All you need are a few basic ingredients and the right technique to enjoy an excellent meal without deep frying.
Ingredients:
- Pork chops, pork tenderloin, or chicken breast (any quantity),
- 2 eggs,
- 1 cup of breadcrumbs,
- 1 cup of plain flour,
- Salt and pepper,
- 120 ml of oil,
- 2 teaspoons of paprika.
Preparation Method:
- Preheat the oven: Set the temperature to 220°C (conventional) or 200°C (fan-forced).
- Prepare the meat: Pound the pork chops into thin slices. Season with salt and pepper.
- Breading: Coat each piece of meat first in flour, then in beaten egg, and finally in breadcrumbs to ensure the breading adheres well.
- Prepare for baking: Line the baking tray with parchment paper and place the chops in a single layer. Brush them with a mixture of oil and paprika to give them a golden colour.
- Baking: Place the tray in the preheated oven and bake for 25 minutes (pork) or 20 minutes (chicken or pork tenderloin), turning the chops over after 10 minutes.
- Check readiness: 5 minutes before the end of baking, check if the meat is well-cooked. If the breading is golden and crunchy and the meat inside is juicy, the oven-baked pork chops are ready to serve!
It's an excellent way to make a lighter version of classic pork chops. Served with potatoes and coleslaw, they make the perfect meal for the whole family.
