White tea: The underrated powerhouse for health and wellness
Some people start their day with a cup of coffee, while others reach for black tea with lemon. However, there is a brew that is worth having every day. White tea, although less popular than other varieties, certainly deserves a chance.
White tea originates from the tea fields of China. It is called "the queen of teas" for a reason. Among other brews, it stands out due to its high nutritional content and unique harvesting method - only young buds covered with white down are picked. These picked buds are dried immediately after harvesting. Although it is more expensive than black or green tea, it is definitely worth trying.
The queen of teas
White tea, known as "the queen of teas," is valued for its numerous health benefits and delicate taste. It is primarily a rich source of polyphenols and catechins, which are powerful antioxidants. Thanks to these antioxidants, white tea combats free radicals, protecting the body from oxidative stress and slowing down the ageing process.
The presence of antioxidants not only delays the ageing process but also supports the circulatory system and lowers cholesterol levels. They also exhibit anti-cancer effects. Due to its caffeine content, it may have stimulating properties, though they are milder than those of coffee or yerba mate. White tea is a source of microelements such as niacin, manganese, and fluoride, which are essential for the proper functioning of the body. Additionally, it contains vitamin C, which strengthens the immune system and helps fight infections.
White tea for weight loss
Drinking white tea may be helpful during a weight reduction diet. White tea contains compounds that may stimulate metabolism. Some studies suggest that white tea can influence the fat-burning process, facilitating its reduction.
White tea may support the proper functioning of the intestines and prevent constipation, which is crucial for maintaining a healthy weight. The previously mentioned antioxidants may help the liver remove toxins from the body, which can positively impact weight loss.
How to brew white tea?
White tea is delicate, and pouring boiling water over it can effectively kill its flavour and diminish its beneficial properties. A teaspoon of dried leaves should be steeped in about 200 millilitres of water at a temperature of about 70-80 degrees Celsius and brewed for 2 to 5 minutes. If you prefer a more potent brew, add more leaves without increasing the brewing time. Not sure how to achieve this temperature? Boil the water, wait 6 minutes, then pour it over the tea.
It's worth drinking white tea two to four times a day. After brewing the leaves, don't throw them away. You can brew them again once or twice.
