Unleashing the youthful you: How dietary choices fuel or foil aging process
The aging process can be influenced by environmental, genetic, and nutritional factors. There are several food products that can accelerate the onset of wrinkles due to their pro-inflammatory properties, their ability to cause oxidative stress, DNA damage, hormone disruption, or the accumulation of toxins in the body. But what exactly are these products?
4 Feb 2024 | updated: 7 March 2024 09:21
Which products accelerate aging?
Excess salt can induce high blood pressure, stroke, and damage blood vessels. Moreover, salt can cause water retention, resulting in edema and swelling. In a similar manner, overconsumption of sugar can negatively impact not only the condition of the skin but also the general health of an individual. Specifically, sugar can cause glycation – a process that damages proteins like collagen and elastin, and leads to an increase in insulin levels that can, in turn, cause inflammation of the skin.
Processed foods such as fast food are saturated in fats, cholesterol, salt, and sugar. These can increase the risk of obesity, diabetes, heart disease, and various forms of cancer. Fast food also tends to lower antioxidant levels in the body, thereby promoting cell aging. Alcohol is also a factor that contributes to accelerated aging. It dehydrates the body and the skin which causes it to lose firmness and wrinkles to form. Alcohol can also cause damage to the liver, the organ responsible for detoxifying the body.
Foods cooked on a grill can contain compounds known as heterocyclic amines. These are carcinogenic and can accelerate cell aging, along with causing inflammation in the body that can lead to chronic diseases. Furthermore, deep-fried food can contain a significant amount of trans fats which increase levels of 'bad' cholesterol, decrease 'good' cholesterol, and heighten the risk of heart disease. Deep-fried foods can also contain aldehydes that are toxic to cells and DNA.
How to originate a nutritive regimen that ages us slower?
In order to decelerate the aging process, it's suggested to cut back on the consumption of the foods mentioned above and replace them with healthier alternatives. Consuming larger quantities of vegetables, fruits, nuts, seeds, fish, and olive oil, all of which are jewel-encrusted with antioxidants, vitamins, minerals, fibre, and omega-3 fatty acids, is highly advised. Nutrients like these can help protect cells from damage, prevent inflammation, increase immune system function, control blood sugar and cholesterol levels, aid brain and heart function, and moreover improve skin appearance and elasticity.
