TikTok's 'manic cleaning' trend: harmless fun or a detrimental health risk?
As we all are aware, the internet can alter our worldview. At first glance, the cleaning mania seems beneficial. After all, it’s something practical, anticipated to assist in daily life. Some might find inspiration from these online videos. They believe it's an enlightening trend that teaches us something. Is that so?
Experts hold an opposite view on this. Indiscriminately reaching for cleaning products is not a habit we should cultivate. It could be a sign of mental illness triggered by an overwhelming stimulus. It compels us to engage in an activity that diverts our attention from the issue.
Cleaning for multiple hours (several days a week) is not normal and can catalyse numerous problems with the emotions simmering within us. If you are leaning towards manic cleaning, it is imperative to formulate a plan and explicitly jot down when you should commit time to tidy up the house. Its implementation is vastly straightforward, which will prevent us from making unthinking decisions during the day.
Crafting a house cleaning plan
Designing a schedule is a step toward reigning in impulsive activities that sabotage your day and endanger your health. Routine can serve as a remedy for individuals with ADHD who show tendencies of similar behaviour. In this situation, devising a weekly plan will assist you in managing manic cleaning.
Allocate one day a week to devising a potent schedule. Document work hours, plan meetings, and allocate time for shopping, physical activities, and relaxation. Any residual time can be allocated to cleaning. In each block, note the room you will tackle, what tasks you will undertake, and the estimated completion duration. Make sure to adhere strictly to this plan on the cleaning day.
Manic cleaning is triggered when a strong stimulus emerges, so when you feel the urge to seize a broom and cleaning agents, try to regain composure. After a few moments, your emotions will subside, and you will start thinking clearly. Remind yourself of the plan and refrain from deviating from the set objectives.
