Sunny-side-up eggs on courgette: The ultimate keto breakfast burst

Breakfasts don't have to be boring and typical. Taking advantage of the abundance of courgettes, it's worth incorporating this vegetable into lunch dishes or casseroles and breakfast. The version with sunny-side-up eggs, bacon, and homemade basil pesto will win the hearts of not only those on a keto diet but also those who are not.

People on a ketogenic diet significantly reduce their carbohydrate intake. Grain products, sugars, and many fruits are limited. Fats are the main source of energy. This is quite a difficult and restrictive diet that should be undertaken with the guidance of a dietitian to ensure proper nutrient balance and avoid deficiencies.

One can incorporate keto-compliant dishes into everyday meals, blending them with a standard diet. A great idea to start the day is with protein-fat breakfasts. This combination keeps you full longer and adds a fresh twist to the daily menu.

A lot is going on on the plate, with eggs, courgette, and homemade pesto. Add some fried bacon, and the keto breakfast feast is ready. If you're tired of regular sandwiches, can't stand the sight of porridge anymore, or are on a ketogenic diet, this breakfast is perfect for you.

Ingredients:

Pesto:

• 20g of sunflower seeds,
• 30g of grated Parmesan,
• 1 cup of fresh basil,
• 1 garlic clove,
• ½ teaspoon of salt,
• 2 tablespoons of lemon juice,
• 80ml of olive oil.

Other ingredients:

• 3 tablespoons of olive oil,
• 1 large courgette,
• 1 tablespoon of Herbes de Provence,
• ½ teaspoon of salt,
• 3 eggs,
• 110g of fried bacon.

Instructions:

Step 1. Start by preparing the pesto. Pour the sunflower seeds into a tall container, and add grated Parmesan, basil leaves, and the peeled garlic clove. Season with salt, squeeze in the lemon juice and blend everything into a smooth paste.

Step 2. Cut the courgette into thin strips using a mandoline. Fry briefly in olive oil and season with salt and herbes de Provence. Use tongs or forks to form nests.

Step 3. Crack the eggs into the centre of the nests and cover the pan with a lid. Cook on low heat until the whites are set.

Step 4. Transfer the ready nests to plates and drizzle with the green sauce. Add the fried bacon. Keto breakfast with eggs is now ready. Enjoy!