Slim seed oil emerges as the new superfood for health enthusiasts
Slim seed oil, though still somewhat overlooked, is beginning to win the hearts of healthy eating enthusiasts. Where does it originate from, and what health benefits does this oil offer? You likely had no idea.
Slim seed oil isn't among British kitchens' most commonly used oils, but it's gaining popularity among those seeking healthy alternatives. So, what is this unique oil that's starting to attract the attention of nutritionists and fans of natural products?
Extracted from the seeds of "camelina sativa," a plant known in Britain for centuries, slim seed oil contains nature's treasures. Its richness lies in its high content of healthy unsaturated fats and vitamins, which play a key role in a balanced diet. Why not try incorporating it into your meals?
What is slim seed oil?
Contrary to what its name might suggest, slim seed oil has nothing to do with mushrooms. The primary source of slim seed oil is "camelina sativa," also known as false flax. This modest plant was once commonly cultivated in Britain before being replaced by the more lucrative rapeseed.
"Camelina sativa" is an annual plant, and its seeds are cold-pressed to produce slim seed oil.
This golden-green oil is notable for its appealing colour and intense, spicy aroma with a hint of onion and mustard. It enhances the flavour of dishes while offering health benefits that are hard to find in more widely used, refined oils found on the market.
What benefits does slim seed oil have? Slim seed oil offers numerous health benefits. Regular consumption can significantly lower harmful LDL cholesterol levels, improving cardiovascular health. The oil's anti-inflammatory and antibacterial properties positively affect the body, supporting immunity and aiding tissue regeneration.
Thanks to its high content of Omega-3 fatty acids and vitamins such as E and A, slim seed oil supports skin and hair health, acting like a natural elixir of youth. Regular consumption can also enhance nervous system function, aiding concentration and memory.
How to use camelina oil in the kitchen?
Slim seed oil has a wide range of kitchen applications, especially in dishes prepared cold. Its spicy flavour complements salads and coleslaws, as well as dips and dressings. Its unique aroma adds depth even to the simplest dishes.
However, it's important to remember that slim seed oil isn't suitable for frying. High temperatures destroy the valuable nutrients in the oil, so it's best consumed cold. Storing it in the fridge helps to retain all its nutritional benefits, making it an ideal addition to a healthy diet.
