Purple potatoes: The vibrant superfood taking the UK by storm
Purple potatoes are growing in popularity in the UK due to their unique appearance and numerous health benefits. Discover what makes these extraordinary tubers special and why you should consider adding them to your diet.
Purple potatoes, which originate from Peru and Chile, are an unusual type of vegetable that appears more frequently in many cuisines worldwide. Their vibrant colour is attributed to anthocyanins—natural pigments that catch the eye and provide several health benefits.
Although they might initially seem exotic, they are available in our market. Often referred to as "truffle potatoes," they are known for their distinctive colour and delicate, slightly nutty flavour. Why should you eat purple potatoes, and what can you make with them?
What are the properties of purple potatoes?
It's worth noting the health benefits of eating purple potatoes. The antioxidants in these vegetables play a vital role in combating free radicals. This helps protect against oxidative stress and delays the body's ageing process.
Purple potatoes are also a good source of fibre, potassium, and vitamins C and B6. Regular consumption can improve cardiovascular system function and bolster immunity. Furthermore, their low glycaemic index makes them suitable for those mindful of their blood sugar levels, while also providing a longer-lasting feeling of fullness.
Thanks to their anthocyanin content, they possess anti-inflammatory properties, benefit the circulatory system, and, due to phenolic acids, help regulate blood pressure and reduce atherosclerosis risk.
How to use purple potatoes in the kitchen?
Cooking with purple potatoes is not complicated. Similar to traditional potatoes, they can be boiled, baked, fried, or grilled. You can make a purple purée—after boiling and mashing the potatoes, add butter and cream to achieve a smooth, velvety texture.
Another method is to bake the potatoes to a crispy finish. Cut the tubers into wedges, season with salt, pepper, and your preferred herbs, and then bake them in the oven. Purple potatoes make an excellent side dish for meat and fish, enhancing flavour and adding vibrant colour to any meal.
Is it worth eating purple potatoes? Purple potatoes provide a healthy and visually appealing alternative to traditional potatoes. Their nutritional value and versatility in the kitchen make them a superb choice for anyone seeking to add variety to their diet. They can make meals not only tasty but colourful as well.
