Pumpkin seed paste: A nutritious twist on classic spreads

Pumpkin seed sandwich paste is excellent for diversifying daily breakfasts, dinners, or quick work snacks. Simple to prepare and full of nutritional value, this unique paste tastes great and provides the body with many valuable nutrients. All you need are a few basic ingredients and a blender to quickly create a healthy alternative to traditional spreads like hummus or guacamole. Discover how easily you can prepare pumpkin seed paste and find out why it's worth including in your diet.

Pumpkin seeds are a true health treasure. They are rich in unsaturated fatty acids, vitamins (especially the B group and vitamin E), and minerals such as magnesium, zinc, and iron. Regular consumption of pumpkin seeds supports the immune system, improves heart function, and strengthens bones.

Ingredients:

• 150 grams of pumpkin seeds,
• 100 grams of sun-dried tomatoes in oil,
• 2-3 cloves of garlic,
• 2 tablespoons of olive oil,
• juice of half a lemon,
• salt and pepper to taste,
• optional: fresh basil, oregano, or other favourite herbs.

Preparation:

1. Toast the pumpkin seeds in a dry pan until they are lightly browned. This will enhance the flavour and aroma.
2. Place all ingredients in a blender and blend until smooth. If the paste is too thick, add a bit more olive oil.
3. Season the paste with salt, pepper, and your favourite herbs.

You can modify the basic recipe for pumpkin seed paste according to your preferences. Try the following combinations:

• Pumpkin Seed and Avocado Paste: Add mashed avocado to the paste for a creamy and more delicate texture.
• Pumpkin Seed and Pepper Paste: Blend pumpkin seeds with roasted peppers to add a sweet taste.
• Pumpkin Seed and Feta Cheese Paste: To give the paste a more distinct flavour, add crumbled feta cheese.