Pecan power: Boosting health with a cherished native nut
They resemble the well-known walnuts but originate from a different continent. Native Americans cherished them, and now all American residents enjoy them. They are valued not only for their flavour but also for their health benefits. Can you guess which nuts they are?
Pecan nuts are the fruit of the edible hickory tree, naturally found in the United States. They were well-regarded by Native American tribes and have since become popular on other continents. You can easily purchase them in our discount stores. It's worth trying them, though they don't come cheap.
The healthiest in the world
Pecan nuts are recognised as among the healthiest in the world. Their exceptional health properties are appreciated by dietitians. They are rich in nutrients. They are not only a source of healthy fats but also provide numerous vitamins and minerals that positively affect the body. They contain zinc, calcium, phosphorus, potassium, copper, magnesium, and iron, as well as vitamins A, C, E, K, and B1.
Ideal for high cholesterol
Pecan nuts positively affect reducing levels of "bad" cholesterol, which is crucial for a healthy circulatory system. Rich in antioxidants, they also help protect the body against lifestyle-related diseases such as cancer and heart attacks. Equally significant is their impact on the nervous system. Thanks to the presence of magnesium, iron, and vitamin B1, they improve memory and concentration, and alleviate the effects of stress, particularly irritability.
Suitable as a snack
With their unique taste and nutritional value, pecan nuts make an excellent snack or addition to a variety of dishes. They pair perfectly with oatmeal, millet, salads, or homemade bars, as long as they are not subjected to thermal processing, which destroys valuable nutrients.
Always in moderation
We always emphasise this when writing about nuts. They are packed with nutritional value, but they are not short on calories. Therefore, moderation is always advised. However, even a small handful daily can bring noticeable health benefits while maintaining a balanced caloric intake.
When calorie counting isn't a concern, pecan nuts are also splendid for cakes and desserts. It is no accident they feature prominently in many American sweets. They have a sweet, buttery flavour that pairs particularly well with cinnamon and honey.
