Overlooking oyster mushrooms? Dr. Skoczylas highlights their powerful health benefits
These seemingly odd fungi are a powerhouse of nutrients. Although oyster mushrooms are quite common in vegan and vegetarian diets, according to Dr. Skoczylas, they deserved to be appreciated by everyone. Dr. Skoczylas, an active social media user, has conducted considerable research on these cultivated mushrooms.
Why should you include oyster mushrooms in your diet?
Oyster mushrooms are abundant in ergothioneine, an antioxidant often labelled the "vitamin of eternal youth" by certain medical communities. This antioxidant molecule, besides oyster mushrooms, is also found in other foods such as tempeh, a product of fermented soybeans, and other mushrooms.
Ergothioneine helps reduce the risk of cardiovascular diseases and subsequent mortality. This antioxidant tends to accumulate in organs highly subjected to oxidative stress and various inflammatory conditions! It can virtually reach every nook and cranny of our body.
"Once ergothioneine enters our body, its concentration decreases very gradually. Therefore, even 30 days after consumption, a considerable amount still remains in our body. This antioxidant continuously protects our body," explains Dr. Marek Skoczylas.
More than just the "vitamin of youth"
The health benefits of oyster mushrooms extend beyond just being packed with the "vitamin of youth". These mushrooms also contain substances that safeguard our circulatory system from toxins, particularly heavy metals. They can potentially alleviate pain associated with arthritis and contribute to the protection of our blood vessels against diseases like atherosclerosis. People with diabetes might find oyster mushrooms beneficial for their nervous system.
