Oleato: Coffee concoction combats constipation naturally
We often start our day with coffee, appreciating its taste and, of course, the boost of energy it provides. We've written many times about the numerous health benefits of drinking this beverage, which are mainly observed in the long term. This time, however, it's about a condition that coffee can quickly alleviate when combined with a certain addition.
7 October 2024 07:19
This condition largely affects women and concerns constipation, often influenced by diet. Constipation occurs when there is insufficient fibre in our meals and we consume too little water. How can coffee help in this case?
A natural remedy
For constipation issues, it's worth trying oleato, which is simply coffee with the addition of olive oil. Coffee on its own accelerates intestinal peristalsis, and olive oil enhances this effect. Such a drink improves metabolism while soothing the intestines. It also reduces inflammation and, importantly, alleviates abdominal pain caused by constipation. Oleato can be considered a natural remedy for cleansing.
Add gradually
Preparing this coffee is quite simple. Add half a teaspoon of olive oil to a cup of freshly brewed coffee. Then, gradually increase the amount of olive oil to a teaspoon. This drink should be mixed thoroughly. Remember, no other additives such as sugar, milk, or cream are recommended. However, you can enhance oleate with your favourite spices, such as cardamom, cinnamon, or cocoa. It's advisable to drink one cup of this coffee daily.
Oleato has more benefits:
- aids in weight loss,
- helps lower blood glucose and insulin levels,
- reduces bad cholesterol in the blood,
- provides anti-cancer substances,
- supports digestion.
