Nutmeg's hidden charm: Spicing up your coffee routine

Nutmeg is a spice we usually associate with dishes like béchamel sauce or a variety of meat dishes. However, its application extends far beyond traditional recipes — it also pairs excellently with coffee. Did you know that coffee with added nutmeg can support your health and even aid in weight loss? Uncover the secrets of this unexpected combination and learn how coffee with nutmeg can positively impact your well-being and digestion.

The pairing of coffee with nutmeg is a true synergy of flavours and health benefits. Why should you try this drink?

• Boosting metabolism: The caffeine in coffee stimulates metabolism, potentially helping to shed excess weight. Nutmeg further supports this process by enhancing calorie burning.
• Improving digestion: Both ingredients have positive effects on the digestive system. Coffee stimulates the secretion of digestive juices, while nutmeg alleviates bloating and indigestion.
• Strengthening immunity: The antioxidants in coffee and nutmeg protect the body against the harmful effects of free radicals, thus bolstering the immune system.
• Improving mood: Caffeine has a stimulating effect on the nervous system, whereas nutmeg has a calming effect. Thanks to this combination, you can enjoy both energy and tranquility.

Preparing this drink is remarkably simple. Just brew your favourite coffee and add a pinch of freshly grated nutmeg. For a more pronounced flavour, you can also add a bit of cinnamon or cardamom.

While coffee with nutmeg is generally safe, it's important to remember that excessive consumption of this spice may cause side effects such as hallucinations or heart rhythm disturbances. Therefore, moderate consumption of nutmeg is recommended.

It is also essential to remember that pregnant women, breastfeeding mothers, people suffering from epilepsy, and young children should avoid using nutmeg. If you have any concerns about consuming this spice, it is best to consult a doctor or dietitian.