Natural yoghurt mixed with cinnamon and cardamom: A health powerhouse
Natural yoghurt consumed with cardamom and cinnamon is tasty and a very healthy addition to the diet. It's a real health powerhouse.
It is widely known that the right combinations of certain products and spices can significantly improve our health, while other combinations are not recommended. Do you realise that there are three things in your kitchen whose consumption can aid in weight loss, protect against infections, and have anti-ageing effects? We're talking about natural yoghurt enriched with cinnamon and cardamom.
The foundation of this healthy combo is natural yoghurt. This product is a treasure trove of protein, a fundamental component of muscles, bones, and skin, and also plays a role in the production of enzymes and hormones. However, it is primarily the presence of probiotics that makes yoghurt so valuable for the digestive system – it supports digestion, helps fight constipation, and protects against infections.
Additionally, yoghurt provides the body with other valuable nutrients: calcium (important for strong bones and healthy teeth), B vitamins (beneficial for eye health, skin, and the nervous system), potassium (important for the heart), and magnesium (which supports, among other things, energy production). When buying yoghurt, it is worth noting that you should avoid those with added sugar.
Cinnamon and cardamom: more than just flavour
Adding cinnamon and cardamom to yoghurt enhances its flavour and brings numerous health benefits. Cinnamon is known for stabilising blood sugar levels, which helps maintain proper weight. Consuming about 1 to 6 grams (0.04 to 0.21 ounces) of cinnamon daily can bring significant benefits, such as reducing lipids, triglycerides, and blood sugar.
Cardamom, on the other hand, accelerates calorie burning by raising the body temperature due to its thermogenic properties. Studies suggest it may also help maintain a feeling of fullness, limiting excessive calorie intake. Moreover, cardamom positively affects blood sugar levels and liver health.
Both spices are rich in anti-inflammatory and antioxidant compounds, meaning their health benefits go beyond just weight management.
